In this week's episode, Jamie and Guy discuss the advantages of setting goals or resolutions in the 'autumn' or fall season as school is starting.  They discuss how New Years' is the traditional time to set resolutions but may not be the most ideal. After a month of holidays, parties, and traveling it can be difficult to stick to resolutions that may be a little ambitious . On the other hand, setting resolutions in the fall might be a better tactic.  The school year brings a schedule back after a carefree summer and can provide the structure needed to better stick to and achieve your goals.

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 About  Jamie and Guy:

Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt

 Guy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguy

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