In this episode, Jamie and Guy discuss the Psychology Today article "5 Ways to Recover From a Blow to Your Self-Esteem". We all face situations where our self-esteem or self-worth takes a hit, but it's important to know how to bounce back. The article suggests five strategies to help you recover from a blow to your self-esteem, including recognizing it as a normal part of life, practicing self-compassion, focusing on your strengths, learning from the experience, and surrounding yourself with supportive people. Jamie and Guy discuss each strategy in depth and share personal anecdotes to show how we've used them in our own lives. Tune in to learn how you can use these strategies to build resilience and maintain a healthy sense of self-esteem.
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Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguySupport the show