On this week's episode Jamie and Guy discuss the importance of self-compassion and forgiving ourselves. They compare forgiving others versus forgiving ourselves and why the latter can be so difficult. We are often quick to forgive others but when it comes to ourselves we can have a hard time letting go. Jamie explains that when we replay our mistakes over and over in our head it leads to shame and guilt. Lastly, Guy learns about "rumination disorder" and will never look at Jell-o the same 😳
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Jamie Pyatt LCSW is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better @therealcoachguySupport the show